Date(s) - 10/22/2019
4:00 pm - 5:30 pm
The Fairmont Sonoma Mission Inn SPA
Mindfulness techniques are easy and powerful. Learn how to get off autopilot so that you don´t miss out on life and are more present with the people, events and locations that are important to you. Mindfulness is the practice of noticing what´s happening right now and not checking out. If you´d like to learn how to be mindful instead of mindless, come to this class. Studies show that mindfulness makes people happier because it´s one of the best ways to manage stress!
Course location: Fairmont Sonoma Mission Inn Spa, 100 Boyes Blvd., Sonoma, CA
Space is limited. Call 877-289-7354 to reserve your place.
For more information contact
Melissa Smith Baker