Date(s) - 12/17/2019
4:00 pm - 5:30 pm
The Fairmont Sonoma Mission Inn SPA
Join Melissa on December 17th at 4:30 and learn mindfulness techniques that will help you get off autopilot and be more present in your life. Mindfulness is the practice of noticing what´s happening right now and not checking out. If you´d like to learn how to be mindful instead of mindless, come to this class. The techniques are very easy and powerful. Studies show that mindfulness makes people happier because it´s one of the best ways to manage stress.
Course location: Fairmont Sonoma Mission Inn Spa, 100 Boyes Blvd., Sonoma, CA
Space is limited. Call 877-289-7354 to reserve your place.
For more information contact
Melissa Smith Baker